Ever excited, and always ready to search the Internet, the SASIC 4th graders set out to find more heart healthy recipes and activities.
After discussing the importance of heart health, students identified important steps for keeping the heart healthy. They recommended a diet low in fat, sugar and sodium, plus, balancing calorie intake with regular exercise. Not surprisingly, several students made reference to our promotion and celebration of Food Day back on October 24th. With any luck, seeds of change have been planted and a more health conscious group of youngsters is taking shape.
Here are a few of their treasures...
Student suggestions:
Top 25 Foods--offered by Tabby C
Pork Chops and Peaches--offered by Tea
Chocolate Sweetheart Parfait--offered by Ally
Almond Crusted Chicken Fingers--offered by Jason
5 Awesome After School Snacks--Offered by Amber
Energy Snacks for Kid Athletes--Offered by Tabitha
Activities:
Jump Rope for Heart
Daily Exercise Choices
American Heart Association for Kids
Understanding How Exercise Can Be Cool
2. Ecosystem Characteristics
In science we have been dealing with ecosystems and the animals that live in them. Now, it's time to make some comparisons between several difference ecosystems. This kids geography website gives us a good review of six different ecosystems. Click here to begin
Jump Rope for Heart
Daily Exercise Choices
American Heart Association for Kids
Understanding How Exercise Can Be Cool
In science we have been dealing with ecosystems and the animals that live in them. Now, it's time to make some comparisons between several difference ecosystems. This kids geography website gives us a good review of six different ecosystems. Click here to begin
To be healthy you should eat less red meat,and more chicken,and fish. We all should eat fresh food such as blueberries, strawberries, and bannans. To always be sure to see if it is good or low on sugur check the nutrition bar. You should drink 1% milk or you could drink soy milk. Good intake makes for a good healthy life.
ReplyDeleteModeration would be balance of foods such as some meat\some vegetables and some healthy\some junk. Never over eat because then you get fat. you should eat less junk food, instead you eat fresh food. The moderation is all about good choices.
{:Dorthy Lopez {:
Eat in moderation. It makes you so much more healthy. Eat a amount of junk foods and good foods. It is the right thing to do. Have a balanced eating why. That's why you should eat in moderation.
ReplyDeleteYou should get food with low fat such as milk or soy milk. Eat low sugar like strawberries. Eat foods with good calories like fish and shrimp. You should eat less red meat and more chicken , fish.
Justice 2-8-12 Healthy foods
Tea 2/8/12
ReplyDeleteEating healthy can change every thing. Eating healthy can even help you live longer. Cereal can even help your heart. If you're like me you eat a variety of fruits and that's good! So always eat healthy foods.
I like to eat lots of fresh foods. I think all people should choose fresh foods. I like to eat ice cream, but I know I still have to eat healthy. I like green apples, fresh grapes, carrots, and sometimes I'll eat green grapes. I also like to eat things that are low in sugar, low in sodium, low in fat, and low in preservatives. It's really bad for people that eat lots of sugar, sodium, fat, calories, and preservatives.
The types of healthy foods are we should be eating are fish or shrimp. We shoud be geting our calories. Plus, we should be eating cow meat, shrimp, and no red meat it's bad for us thow. Shrimp is my favorite but I can only eat it once a week. Finally, I don't like red meat it tasted nasty to me.
ReplyDeleteThe things I hate the most are lobsters, cat fish, and octipus. Next, I like my calories from oranges and fish also chicken. Also, the things that I like are blueberries, strawberries, fish, and shimp. Finally, the foods I eat I can only eat them once or twice a week.
writen by:Jason garcia
How I have moderation. I have moderation by eating more carrots and having less fat in diets. Also, I would have salads with no calorie home made ranch. you cant eat simply fruits with vegetables, you also need to at least eat some meats and junk foods to get your protein and fat. Whole wheat cereal is good because it has low fat, with vitamins, plus soy, plus soy milk has low calories. That is how I would eat in moderation.
ReplyDeleteHow I have good intake. I have good intake by having low like strawberries and how they only a small thing of sugar. Another thing is about having good calories like having some fish with shrimp. To get low fat you could have low sodium and fat for sodium you could have home made food also for fat you could buy better types of milk. You can also have low preservatives by eating fresh salads and you can have fresh food by eating blueberries. Also, by eating good protein foods like chicken, shrimp, and low fat cheese you waill have more energy. Thats how I would eating good intakes.
When you eat, make sure you make the right choices. You should eat the more healthy foods. Eat the foods like fruit and veggies. Stuff that is low in sugar and sodiam is good. Make sure you make the right decisions.
ReplyDeleteYou should eat the healthy foods. One of the most healthy foods you should eat is fruit. They have lots of vitamins. Also,veggies are good for you beacuse thay have minarales.It is very good to eat healthy and fresh foods.
If you want to be healthy you need to not over eat . You have to eat regular portions of food. If you eat fruit everyday you must eat a variety . You also need to eat low sugar . For example, stawberries are low fat . Another example would be 1% milk, or soy milk . Fresh food like blueberries and also low sodium like home made lasagna .
ReplyDeleteYou should eat healthy and here are some good foods. Soy milk is healthy, because it's low in fat. Fresh salad is healthy becuse it's low in preservatsives.
ReplyDeleteThere are also good choices about intake. like strawberries that are low in sugar. Also I think You need to have a balance of foods like some meat and some junk food.
Achillies Cortez
Im going to tell you how I eat. If I eat junk food only. I eat a certain amount. For instance I like to eat cookies. Instead of 2 cookies eat 1. Instead of eating no carrots I eat 1 or 2, it helps your vision. You see eating healthy means you will live a better life. So I suggest the whole universe should eat healthy.
ReplyDeleteLets talk about moderation. Moderation helps us be healthy. Eating healthy food and is very tasty, for example watermelon. You should eat less junk food such as chips, soda, and more. You can eat a variety of vegetables such as carrot, peas, and pickles. If I were you, I would eat heathy.
In the class we are lerning about healthy food. For instance soymilk has protien and some vitiman E. I suggest people should start eating healthy. They also should eat less red meat and more chicken and fish. Now that's healthy.
ReplyDeleteModeration is good while eating like balance of food some meat, some vegetables some healthy, some junk. You need some fiber in you some times. Moderation is good for you. You also need to exercise some times.
By Angelina Lin Longoria
Eating healthy is very important. My idea of eating healthy is eating good protein foods, low preservatives, and low fat. For example fruits, veggies, and 1% milk. Remember making good choices in your diet is very important.
ReplyDeleteBut in your diet you could eat in moderation. Moderation means to have limits. Eating one or two cookies a day can not hurt you. So remember you can eat in moderation.
Ally lopez
A good food example is a salad. Salads have a variety of fresh vegetables. Here are some vegitables in a salad lettuce, cucumber, tomato, cabbage and sometimes cheese. Somtimes you can put fresh meat or tuna on salad.
ReplyDeleteIt`s good to have moderation when you eat because no one wants to be fat. Here is a good food list fresh salad, fresh shrimp, skim milk and home made lasagna. Here is a bad food list ice cream, fried chicken, fries and chips.Steven
If I where to eat healthy I would eat chiken and fish once a week. You have to eat less red meat and more salads. The things you should drink is soymilk and water.
ReplyDeletePeople have to eat low sugar food for example: watermelon are good because they are fresh. Low fat foods are great cuase its less fat.
HERE are some healthy ideas. If you have some meat with some vegetabels it should be lower fat like for example chicken, shrimp,fish and if you had 1% milk or soymilk with your cereal
ReplyDeleteEating healthy is very good to eat. Good healthy food also have's low suger. Or low calories For example like watermelen oranges, strawberry,apples. You need good calories to be healthy.
ReplyDeleteHaelthy food's are good if you eat right like. Eating fruits or vegetables good eating is healthy. Veggies are good but the most good vegetable is pees.